“Feed
Your Spirit”
The Food Energy Healing Newsletter
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March 2006
Editor: Sara Parry
Publisher: FoodEnergyHealing.com
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In This Issue
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1.
Message from the Publisher
2. You Would Never Talk to a Child Like That, So Stop Doing it
to Yourself!
3. Food Idea of the Month: Sprouted French Toast
4. LAST CHANCE!! to Get Last Year’s Price on Your Food
Energy Healing Plan
5. A Brilliant Free Seminar on Creating Wealth from a
Spiritual Perspective
6. Subscription Management
7. Contact Information
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1. Message From The Publisher
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You
are receiving this newsletter because you signed up for it on-line
or requested to be added to this list.
If
you have a spam checking program installed on your
computer, please make sure that you add
"newsletter@foodenergyhealing.com" to your "safe
list."
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2. You Would Never Talk to a Child Like That, So Stop Doing it
to Yourself!
======================================
One
of the best ways to cultivate self-love is to start
talking more nicely to yourself. Most of us have a
constant stream of thoughts that bombards us all day long, and
a lot of it is not very nice--either we are judging
others, or we are targeting those negative thoughts to
ourselves. I used to be an expert at criticizing myself.
Lots of times the thoughts would come into my head so
quickly that I wasn't aware of them. Other times, I would
say them out loud: "Sara, you dumb idiot, look what you
did." "You’re looking fat today." etc., etc.
As amazing as this may sound, at the time, I really had no idea
that there was anything wrong with my behavior; in fact, it seemed
to me like everyone did this; I had seen my mother do it; it almost
seemed egotistical not to do it.
Then
one day, the person I was dating at the time said to
me, "If I talked to you the way you talk to yourself, we
would be in an abusive relationship." I was horrified. I
realized that I would never, ever allow someone else say
such terrible things to me. But somehow, I never made the connection
that I deserved respect from myself as much as I
deserved it from others.
Why
does it matter what we say to ourselves anyway? Masuru Emoto,
whose work became famous from the movie “What the Bleep
Do We Know,” did experiments that demonstrated that
water responds to verbal stimuli. As it freezes, water in a jar
labeled “Thank you” makes a beautiful crystal pattern,
while water in a jar labeled “I hate you” looks murky
and foul. Emoto’s experiment is especially relevant given
that our bodies are mostly water. The implication is that your
language transmutes your chemical makekup.
If
you haven’t seen “What the Bleep” yet, it’s
a must-see. (You can pick up a copy at www.foodenergyhealing.com/products.html.)
So,
what can you do to alleviate this behavior?
1.
Be an observer of your thoughts. This does not mean
that you should judge yourself if you have a negative
thought, or that you should use that negative thought as an excuse
to further berate yourself and tell yourself what a crappy individual
you are! Be an objective observer. Just noticing and being aware
is a huge tool for transformation.
2.
Substitute positive statements about yourself. It is
helpful to start by speaking these out loud. You may feel
very silly, and you may feel like a big phony. That’s
okay. You are in the process of breaking a well-established habit,
so anything that goes against the habit feels unnatural at first.
You may feel like you aren’t worth having nice things said
about you. I don’t care! You are worth it, and one of the
ways to change that unsupportive programming is to start saying
those nice things!
“But
what am I supposed to say?” you may ask. I suggest you pretend
you are a little child you love very much. If a three-year-old
forgot something, you might lovingly say to them, “Oh well,
big deal, let’s go back and look for it, okay?” I certainly
felt silly, though, as a grownup, saying, “Oh, silly Sara,
you lost your keys. Oh well, they must be here somewhere. Don’t
worry, you’ll still get to work on time. You’ll find
them.” Just because we are grown-ups doesn’t mean we
don’t need encouragement any more. If this exercise makes
you laugh at yourself, so much the better. Laughter is a wonderful
way to elevate your vibration.
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3. Food Idea of the Month: Sprouted French Toast
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SARA'S
SPROUTED FRENCH TOAST
This easy recipe makes a great breakfast, and I like it for
dinner, too!
6
pieces 100% sprouted bread (I prefer Trader Joe's
Sprouted Barley bread)
3 eggs, preferably organic
a few splashes of almond milk
pure maple syrup or organic sugar to taste (about 1 tsp)
vanilla extract to taste (about 1 tsp)
a dash of cinnamon
Heat
a skillet at medium heat and add a little butter or
olive oil. Make the batter by mixing all ingredients
except the bread in a bowl--a big bowl with a flat bottom
works best. Dip each piece of bread in the batter,
covering both sides, and then place in the heated skillet.
Cook for a bit on each side. Serve with pure maple syrup.
Serves 2.
(Note:
not all ingredients are suitable for everyone.
Check your personalized Food Energy Healing plan for
appropriate substitutions.)
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4. LAST CHANCE!! to Get Last Year’s Price on Your Food
Energy Healing Plan
=====================================
Quick!
You have only 7 days to get your personalized Food Energy Healing
food plan at 2005 prices. 2006 prices go into effect on March
15, 2006. For 7 more days only, you can get a single Food Energy
Healing session for a very low $60, or a 7-session pack, for a
full YEAR of personalized nutrition and healing, for only $239
– a 57% discount!
Visit
www.foodenergyhealing.com/order.html now to take
advantage of this limited-time offer, before I raise my
rates on March 15, 2006.
If
you don’t have your own Food Energy Healing plan yet,
ask yourself: are you supporting your body as lovingly as
you’re supporting your mind? If you are still eating
foods your body can’t handle, you are not being loving toward
yourself. Don’t believe negative thoughts that tell you you’re
doomed to sickness forever. You can still find greater health,
peace, happiness, and balance in your life.
FOOD
ENERGY HEALING is a powerful tool that lets your body to tell
you what it always wished it could—exactly which foods allow
it to heal, and exactly which foods are making you sicker. Eliminate
the guesswork with your diet, and let the real healing begin!
To
get your personalized Food Energy Healing food plan,
visit www.foodenergyhealing.com now. And let your loved
ones know, so they can take advantage of this limited-time opportunity
as well.
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5. A Brilliant Free Seminar on Creating Wealth from a
Spiritual Perspective
======================================
Over the past few months, I have taken several seminars
offered by T. Harv Eker’s company Peak
Potentials, and I
have found them extremely beneficial to my personal and
financial growth, and totally in alignment with my holistic
attitude toward life.
Peak
Potentials offers a wonderful free evening seminar, available
in many cities, called The Millionaire Mind Evening. The style
of teaching is very engaging and
energizing. This is a wonderful event to do with your
spouse or partner, as well.
CLICK
HERE for free tickets
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6. Subscription Management
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You
will continue to receive “Feed Your Spirit”
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following the information below.
If
at any time you wish to stop receiving your newsletter,
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Your
friends, relatives and co-workers may enjoy this
holistic newsletter. Please forward this weeks issue to
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website www.foodenergyhealing.com to sign up. There is no subscription
charge.
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7. Contact Information
======================================
Sara
Parry
Sara@FoodEnergyHealing.com
Website
for Products & Services:
www.foodenergyhealing.com
Reprint Permission
~~~~~~~~~~~~~~~
Reprint permission granted in part or whole when the
following credit appears: Reprinted with permission from
Sara Parry’s Food Energy Healing
http://www.foodenergyhealing.com
(C)
2006. All Rights Reserved. Sara Parry
